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Offerings

COUNSELLING · REIKI · HEALING

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SOPHIA

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Attended Jasmine's counselling several times. Her counseling approach is both sincere and genuine, creating a safe and welcoming environment where I felt truly heard and understood. Her messages are gentle yet clear, helping me see things in a new perspective without feeling overwhelmed. If you are looking for someone who truly cares and has the expertise to guide you, I highly recommend Jasmine!
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SHARIFAH

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The counselling sessions with Jasmine were very helpful in guiding me towards having a clearer view on things that were happening in my life as well as the feelings I was suppressing and couldn’t understand of which needed to process but knew I had to. Jasmine was gentle yet straightforward throughout the process and I am very grateful I chanced upon her.

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TONYA SHAW

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This is my first time experiencing a 1 to 1 reiki healing session, and I'm so happy that I came to Jasmine! The moment the session started, I dropped into receiving visuals and sensations which I did not expect, and loved the debrief after - the messages and guidance I received after were certainly timely, and I love that all of this also corresponded with the chakras. Jasmine is a highly intuitive and gentle practitioner - I highly recommend her.
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Counsellinganchor




Counselling
 

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​“We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know. “ - Carl Rogers

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Many people think counselling is simply having a listening ear — something family or friends can offer. Or they assume it’s about receiving advice on what to think, feel, or do next. But counselling is neither about telling you what to do, nor just listening passively.

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A counselling space is free from bias, judgement, and personal baggage. While loved ones may mean well, they often listen through the lens of their own experiences or rush to offer advice. In a world where advice is easily given, we’re rarely offered the space to truly understand how we feel or what we need.

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Counselling invites us to slow down, listen inward, and build awareness — nurturing inner tools that continue to support us long after the session ends.

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Many seek counselling to quiet the inner critic or to stop feeling “too much.” But change begins with acceptance, not rejection. Healing happens when we meet our emotions and inner voices with compassion and curiosity, instead of trying to fix or silence them. Counselling offers a gentle space to help you do just that.

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As Carl Rogers said, “The curious paradox is that when I accept myself just as I am, then I can change.”

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In counselling, I offer a space where you can safely explore what’s going on within you — not to force change, but to allow it to unfold naturally.

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​This is for you if…

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  • You’re moving through a period of change, stress, or uncertainty — and long for a space where you can be held and supported.

  • You feel a lot inside but don’t know what to do with it, or how to make sense of what’s going on.

  • You have people around you, but no one who truly listens or understands.

  • You keep encountering the same patterns in your life, even after trying so many ways to change them.

  • You appear “put together” or successful on the outside, yet feel a quiet emptiness within and can’t quite understand why.

  • You’re seeking deeper self-awareness and a way to reconnect with your authentic self.

  • You’re already on a healing path and want a reflective space to deepen your inner work and understanding.

Through counselling, you may begin to:

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  • Build deeper self-awareness and ability to truly introspect

  • Understand your emotions, thought patterns and limiting beliefs with greater clarity

  • Strengthen your capacity to regulate emotions and respond rather than react

  • Gain insights into recurring themes or challenges in your life

  • Develop tools and perspectives that continue to support you well beyond the sessions

  • Feel lighter, clearer, and more grounded as you move through your journey

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Why come to me for Counselling?

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I’ve supported clients through a wide range of experiences — from stress, anxiety, and grief to people-pleasing tendencies, intergenerational trauma, relationship challenges, and questions of self-worth, self-concept, and identity. Many also come during times of transition or self-discovery, when they’re ready to understand themselves on a deeper level.


In our sessions, I offer a space where you can safely explore what’s going on within you — a space where you can set down your masks and simply be. Together, we’ll gently peel back the layers, allowing you to see yourself more clearly. As your self-awareness deepens, the next steps often become clearer.


My main counselling approaches draw from person-centred therapy, psychoanalysis, and active imagination.


“Positive evaluation is as threatening in the long run as a negative one, since to inform someone that he is good implies that you also have the right to tell him he is bad.”
— Carl Rogers, On Becoming a Person
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I believe in empowering you — strengthening your inner foundation, reconnecting you with your autonomy, and offering a reflective space to rediscover what truly matters to you. You get to define what’s right for you and what aligns with your values.​

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Through counselling, you may begin to feel more grounded and clear, better able to navigate your emotions, and more at ease in your own skin — reconnecting with the parts of yourself you may have long forgotten.

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If you’d like to get to know me better before booking, you can visit my About Me page or explore my Social links to connect through my reflections and updates.

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Counselling isn’t about becoming someone new — it’s about remembering who you’ve always been. As you turn inward with gentleness and curiosity, clarity and healing begin to unfold naturally, one breath at a time.

New Prices w.e.f. 1 Jan 2026

IN-PERSON COUNSELLING

SGD 120 / hour
Locations: Simei or Clarke Quay

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ONLINE COUNSELLING

SGD 100 / hour
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REIKI ADD-ON
Add a 1-hour Reiki treatment to your counselling session:
SGD 150 (in-person)
SGD 140 (online)

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Terms & Conditions:

​Changes or cancellations made within 24 hours of your scheduled session will incur a 100% charge.

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Prices effective until  31 Dec 2025

SGD 88/hour
In-Person: additional SGD 20-40 for room rental
Additional 15min Reiki: SGD 40

 

 

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RAI RAJESHWARI

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Jasmine did a distance session for me and helped me to work on my relationship blocks. The Reiki session was very relaxing and I could feel the flow of Reiki In various parts of my body. Her messages were intuitive and very on point, a confirmation of some of the things that I know I need to work on. I left the session feeling excited about the possibilities that could show up for me :)
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JIAMIN LEONG

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Had the opportunity to try reiki with Jasmine at an event few weeks ago. She really made the effort for the experience to be as comfortable as possible. I almost fell asleep.

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More importantly we had a chat afterwards about what she could feel from me and I realized there's an underlying sorrow/heartbreak that I have been avoiding. Mostly cus I dreaded facing it... it's a timely reminder that I didn’t know I needed. felt lighter and very sleepy immediately after. Been a few weeks and the funny headache I had for a while dissipated.

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Overall I truly recommend Sun Pluto Alchemist’s Reiki experience :)) If you’re feeling a little bothered but can’t put a finger on it give this a try!

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STEPHANIE CHNG

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It was my first Reiki session and I went for it with no prior knowledge nor expectations. Jasmine was warm, patient and made me feel very comfortable right from the start till the end of the session. I was pleasantly surprised by how calm I felt shortly after the session began and I was in a much better emotional and mental state when the session concluded. I was feeling good and happier, with relief after having been through a rough patch. I am looking forward to more Reiki sessions with Jasmine. Thanks Jas!
Reikianchor




Reiki Healing Treatment
 

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Reiki is a holistic healing practice that works beyond the level of thought or words. This gentle yet profound approach supports the body’s natural capacity to restore balance and heal.​

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What is Reiki?​

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Reiki healing is a gentle, non-invasive energy practice that supports physical, emotional, and mental well-being. Originating from Japan in the early 1900s, it channels universal life force energy through the practitioner to you.

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Contrary to common belief, Reiki goes beyond balancing chakras or relieving stress. It offers a safe and supportive space to work through challenging times, regulate difficult emotions, and offers an opportunity to deepen your self-awareness. Through this process, you may begin to see your situation from a new perspective — one that opens up possibilities you might not have imagined right now.

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As Reiki heals and grounds your energy, these inner shifts can naturally ripple into your outer world, inviting experiences and outcomes that align with your renewed state of being.

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​This is for you if…

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  • You’re feeling emotionally or physically drained and want to feel grounded and rejuvenated again.

  • You’re moving through a period of change, stress, or uncertainty.

  • You keep encountering the same patterns or themes in your life, despite having tried many ways to shift them.

  • You’re already receiving traditional support (such as therapy or medical care) and wish to explore a complementary form of healing.

  • You’re seeking deeper self-awareness and a way to reconnect with your authentic self.

  • You’re already on a healing journey and feel called to integrate energy work as part of your growth.

How you might benefit from it

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  • A sense of lightness, spaciousness, and ease in your body

  • Feeling more grounded and connected to your own inner knowing

  • Emotional release and a softening of what you’ve been carrying

  • Greater clarity about your next steps or personal challenges

  • Improved sleep, mood, and overall well-being

  • A deeper connection to yourself and your intuition

  • Subtle shifts in your outer world that reflect your inner healing and alignment

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Why come to me for Reiki healing?

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Not all Reiki practitioners are the same. The depth of one’s practice, consistency of self-work, and level of self-awareness shape one’s healing space offered.

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In my sessions, I hold a grounded and nurturing space for you to explore your inner world safely and meaningfully. My approach weaves intuitive energy work with gentle inquiry, offering space for deeper reflection and self-awareness. I believe in empowering you — supporting you to strengthen your inner foundation and reconnect with your own autonomy.

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Whether you’re seeking Reiki as a place for rest and replenishment, or as a pathway to emotional and spiritual healing, this space welcomes you as you are.

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If you’d like to get to know me better before booking, you can visit my About Me page or explore my Social links to connect through my reflections and updates.

If you’ve been feeling drained from doing everything you can to hold things together, this may be your sign to pause — and let Reiki hold you instead.

 

Reiki invites you to slow down, receive, and realign your energy. It’s time to return to yourself — grounded, centred, and at peace.

New Prices w.e.f. 1 Jan 2026

IN-PERSON REIKI

1 session – SGD 160
Package of 3 – SGD 450

Locations: Simei or Woodlands

 

REMOTE REIKI

1 session – SGD 150
Package of 3 – SGD 420

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Each session includes: â€‹

  • 1-hour deep Reiki treatment

  • 15–30 minutes of conversation – to set your intention before the session and support integration afterwards.

  • Intuitive messages (if any) – shared at the end of the session to offer insight or reflection for your healing journey.

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Terms & Conditions:

  • Packages are valid for 4 months from the date of your first session.

  • If you choose to continue after your initial session, it can be counted toward your package.

  • Changes or cancellations made within 24 hours of your scheduled session will incur a 100% charge.

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Prices effective until  31 Dec 2025

In-Person Reiki
1 session             SGD 145
Package of 4      SGD 480

Remote Reiki
1 session             SGD 120
Package of 4      SGD 400

 

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SOO NAPY

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back in end of Sep this year, I experience Jasmine in-person reiki & mental alchemy! I enjoy my experience there! thank you for the space!
 
anyway~ highly recommend! the session to anyone who felt called to experience it or curious about it.
 
I enjoyed the whole session, was a therapeutic session. Spoken about things or topics my body yet to process them.
 
(guided) inner work, reiki and mental alchemy, I see how they play out together for the experience of the whole session
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ESME

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Opted to attend an in-person Mental & Reiki Alchemy session, with no regrets thereafter. Throughout the program, Jasmine's gentle nature and spirit shone through. She made me feel safe, was non-judgmental, asked thought-provoking yet non-intrusive questions, and gave great insights. All these, when combined, gave me a deeper understanding and an elevated awareness of my inner self, with an additional boost to my personal healing journey. Highly recommended if you would like to kick start your own spiritual and/or healing journey.

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PRIYA

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I was operating from a very frazzled space when I'd scheduled to meet Jasmine for a Reiki session. She explained the whole journey so nicely before hand and her set up is so inviting and pleasant. The hour long Reiki felt absolutely fantastic, you can feel Jasmine's love and attention coming through! When I sensed that we were close to the top of the hour, I was so utterly utterly relaxed, but I wanted to say "more more!". Jasmine gives with her heart, and that is the secret of her healing.
 
We followed that with a Mental Alchemy session, and her sharp intuition picked upon distinctly what I needed to connect with and we uncovered it with gentle prompts. with such sweet compassion she took me on that journey.
 
I felt so centered, calm and peacefully energetic the rest of the evening, the night sleep was great and I was still so calm and settled the next day too! I highly recommend this dear soul for her Reiki and I can't wait for my next session with her!
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activeimaginationanchor




Reiki Workshops
 

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Want to have Reiki in your hands — a supportive healing tool that can carry you through life? Or perhaps you’ve felt a quiet calling to one day become a Reiki practitioner yourself?​

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Reiki is a practical and grounded practice that can support you through life’s ups and downs. It brings steadiness during challenging times, helps your body find more space and capacity to cope, and offers a sense of rest and refuge on weary days.


Rooted in the traditional Usui method, Reiki requires no specific belief system, religious affiliation, or spiritual background. It can complement any healing or wellness modality you may already be practising.


Reiki isn’t a magic wand that makes difficulties disappear. Rather, it gently expands your inner capacity — to meet tough days with grace, deepen self-awareness, and stay centred amid change.


It’s not about avoiding challenges, but developing the strength to walk through them. With regular practice, Reiki becomes a lifelong companion — a steady tool you can always return to.


And as your practice deepens and your energy overflows, you may one day feel called to share it with others — to walk the path as a practitioner, grounded in your own experience and embodied compassion.

​

​

What is Reiki?​

​​

Reiki healing is a gentle, non-invasive energy practice that supports physical, emotional, and mental well-being. Originating from Japan in the early 1900s, it channels universal life force energy through the practitioner to you.


Contrary to common belief, Reiki goes beyond balancing chakras or relieving stress. Reiki supports you through challenging times, helps you regulate difficult emotions, and offers an opportunity to deepen your self-awareness. Through this process, you may begin to see your situation from a new perspective — one that opens up possibilities you might not have imagined right now.


As Reiki heals and grounds your energy, these inner shifts can naturally ripple into your outer world, inviting experiences and outcomes that align with your renewed state of being.

​

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​This is for you if…

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  • You want a gentle yet grounding tool to support your emotional, mental, and energetic well-being.

  • You’re looking for a sustainable, economical healing practice you can rely on for the rest of your life.

  • You want a supportive anchor during times of stress, transition, or uncertainty — and a place of rest and rejuvenation on busy or overwhelming days.

  • You’re seeking deeper self-awareness and a way to reconnect with your authentic self.

  • You want to learn how to care for your own energy, rather than feeling drained or overwhelmed by others.

  • You’re already receiving traditional support (therapy, medical care, etc.) and wish to explore a complementary approach to healing.

  • You’re on a healing journey and feel drawn to understanding energy on a deeper level.

  • You sense a future calling to support others, and want to begin by healing and strengthening yourself first.

How you might benefit from it

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  • Feel more grounded and connected to your inner knowing.

  • Experience a steady sense of calm and balance that supports your daily life.

  • Cultivate presence and learn to hold your energy with greater steadiness.

  • Become more attuned to your body, intuition, and subtle inner signals.

  • Create more internal space, capacity, and ease.

  • Strengthen clarity, inner resilience, and alignment with your authentic self.

  • Build sensitivity to energetic shifts.

  • Develop a practical self-healing practice you can use anytime, anywhere.

  • Notice gentle outer shifts that naturally arise from inner healing and integration.

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Why come to me to learn Reiki?

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As both a counsellor and a Reiki teacher, I guide you to understand energy in a grounded, accessible way. You’ll learn how to hold your energy with steadiness, and use Reiki and its symbols as practical support in your daily life.

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My teaching also invites you to explore your inner landscape — understanding your patterns, tendencies, and energetic responses at a deeper level. My intention is always to empower you: helping you build a steady inner foundation and reconnect with your authentic self.

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Whether you’re seeking Reiki for rest and replenishment or as a pathway into emotional and spiritual healing, you are welcomed exactly as you are. My style emphasises groundedness, autonomy, and genuine transformation — not performance, not perfection.

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If you’d like to get a sense of me, you can visit my About Me page or explore my Social links, where I share reflections, teachings, and updates from my practice.

Learn a lifelong tool that helps you feel more centred, grounded, and connected to yourself, no matter what life brings — a gift that stays with you, and grows with you.

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Workshop for Reiki Level 1,2 and 3


Each Reiki level offers a progressive journey of learning and integration. At every stage, you’ll receive and learn new tools and techniques to deepen your self-practice, support your daily life, and expand your energetic capacity.

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Reiki Level 1 — Foundations: Activation to Reiki 

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​Begin your Reiki journey by activating Reiki in your hands — for self-healing and to support others.
At this foundational level, you’ll learn how energy moves and interacts, and how to cultivate awareness of the flow within and around you. The focus is on self-healing and building a strong energetic foundation.

 

Level 1 Workshop includes:​

  • Reiki attunements to activate the energy in your hands

  • Introduction to energy and healing principles

  • Usui Reiki history and background

  • Different types of Reiki treatments for various purposes

  • Giving Reiki to others, animals, and plants

 

​Energy Exchange: $400

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Upcoming workshop dates:
*coming soon*

Use the Contact Me section below to sign up for the workshop.

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Private workshops are available upon request (prices remain the same).
Please reach out via the Contact Me page, and I’ll get in touch to arrange a suitable date with you.


Terms & Conditions:

  • A 50% deposit is required to secure your spot in the workshop.

  • Payments are non-transferable to another person unless agreed upon in advance.

  • Cancellations made within 7 days of the workshop are non-refundable.

  • No refunds or credits will be issued for no-shows.

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Reiki Level 2 — Tools & Practical Application: Working with Symbols​

 

Deepen your connection with Reiki through the introduction of sacred symbols. 


Learn how to use them in daily life, to support others through Reiki, send healing across distance, and send Reiki to affirmations and intentions. This level deepens your intuitive relationship with energy, expanding both your understanding and sensitivity.

 

Level 2 Workshop includes:

  • Attunement to 3 sacred symbols (The Empowerment Symbol, Harmony Symbol, Sending Symbol)

  • Learn various ways to use symbols in your daily life. Some examples but not exhaustive: 

    • Amplify the reiki in your hands

    • Empower your written and spoken words for reader’s attention

    • Enhance your skincare, cosmetics, food and supplements 

    • Grounding and protecting your energy

    • Manifesting daily stuff

    • Harmonising and raising vibrations of spaces and environments, and personal items

    • Enhance communications

  • Various types of reiki treatments for different purposes

  • Sending reiki

    • others, animals and plants that are not in the same space

    • intentions and affirmations

    • past events and relationships for healing

    • future events


Prerequisite: 

  • Completed Reiki Level 1

  • Minimum 2 months of consistent self-treatment


Energy Exchange: $450

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Upcoming workshop dates:
*coming soon*

Use the Contact Me section below to sign up for the workshop.


Private workshops are available upon request (prices remain the same).
Please reach out via the Contact Me page, and I’ll get in touch to arrange a suitable date with you.

 

Terms & Conditions:

  • A 50% deposit is required to secure your spot in the workshop.

  • Payments are non-transferable to another person unless agreed upon in advance.

  • Cancellations made within 7 days of the workshop are non-refundable.

  • No refunds or credits will be issued for no-shows.

 

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Reiki Level 3 — The Transformation Symbol


The Master level marks an inner transformation. You’ll receive the Master Symbol — a pathway to deeper spiritual alignment and personal evolution — and explore how Reiki can become a way of life, not just a practice.
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Contact Me


You can schedule a session or discovery call with me with the link below,
or you can use the form below if you have any questions.

You can also reach me at:

Email: heyjasminelau@gmail.com
Instagram: @innergroundpractice
 

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