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Welcome to Inner Ground Practice — Start Here
Hi there, Thank you for visiting my website. I offer Counselling, Reiki treatments, and Reiki workshops to support people who want to feel more grounded, clear, and safe within themselves. What I offer (in-person and online) Counselling — a space to understand what you’re feeling, make sense of patterns, and build steadier internal support. Reiki treatments — gentle energy work to support rest, regulation, and reconnection with your body. Reiki workshops — learn Reiki in a
Jasmine
Feb 3
I Realized My Healing Work Already Matters, Even Without Visible Business Success
As far back as I can remember, I have always been trying to achieve outer success. Am I earning enough? At my age, should I already have a certain title? I have a house. I have a husband. And yet, I still cannot shake the feeling that I am falling behind. Especially now, as I run my own practice, it is easy to compare myself to my peers and feel lost, behind, and alone in the process. For the past few years, since leaving my corporate job, I have been dedicating myself to my
Jasmine
Mar 27
What Changes When You’re Truly Heard
When I was growing up, I was never truly heard. So much so that I didn’t really know what it felt like to be listened to, understood, and met. My parents had their own ways of showing care — things that mattered most to them. My mom fussed over our physical wellbeing: did we eat enough, did we sleep on time. My dad loved fun and play. He was lighthearted, and in some ways that was a gift — it felt like having another playmate at home. But I was more than what could be held b
sunplutoalchemist
Mar 10
I Did Everything Right, and Still Felt Empty: From Outer Stability to Inner Safety
For the longest time, I did what I was told. I finished my homework before I played after school. I studied hard before exams, because grades mattered. I got a job in Finance, because I was told income over passion. People in the arts suffer and go hungry; people in Finance hold the mental rice bowl — the kind that never runs out. I believed that if I didn’t follow this path, there would be consequences. But if I did, it promised happiness. So I followed it diligently. What I
Jasmine
Feb 9
Blog: 2025 felt like a pause. And honestly, that might be one of my greatest fears.
I’m so used to progress, to movement, to having answers. Even reflection feels like it should be brief. A day or two. And when someone asks, “So what’s new?”, I feel I should have something to say. In 2025, most of the time, I didn’t. It raised more questions than answers. And for a long while, not knowing felt like a problem. Like I needed to know what came next. Even if it was wrong — because at least movement feels safer than stillness. But this pause carried a different l
Jasmine
Dec 31, 2025
Articles & Blog
COUNSELLING · REIKI · HEALING
Contact Me
You can schedule a session or discovery call with me with the link below,
or you can use the form below if you have any questions.
You can also reach me at:
Email: heyjasminelau@gmail.com
Instagram: @innergroundpractice
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