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Welcome to Inner Ground Practice — Start Here
Hi there, Thank you for visiting my website. I offer Counselling, Reiki treatments, and Reiki workshops to support people who want to feel more grounded, clear, and safe within themselves. What I offer (in-person and online) Counselling — a space to understand what you’re feeling, make sense of patterns, and build steadier internal support. Reiki treatments — gentle energy work to support rest, regulation, and reconnection with your body. Reiki workshops — learn Reiki in a
Jasmine
Feb 3
I Did Everything Right, and Still Felt Empty: From Outer Stability to Inner Safety
For the longest time, I did what I was told. I finished my homework before I played after school. I studied hard before exams, because grades mattered. I got a job in Finance, because I was told income over passion. People in the arts suffer and go hungry; people in Finance hold the mental rice bowl — the kind that never runs out. I believed that if I didn’t follow this path, there would be consequences. But if I did, it promised happiness. So I followed it diligently. What I
Jasmine
Feb 9
Blog: 2025 felt like a pause. And honestly, that might be one of my greatest fears.
I’m so used to progress, to movement, to having answers. Even reflection feels like it should be brief. A day or two. And when someone asks, “So what’s new?”, I feel I should have something to say. In 2025, most of the time, I didn’t. It raised more questions than answers. And for a long while, not knowing felt like a problem. Like I needed to know what came next. Even if it was wrong — because at least movement feels safer than stillness. But this pause carried a different l
Jasmine
Dec 31, 2025


About Me: Healing Social Anxiety with Counselling and Reiki
My story on Social Anxiety, and my healing process.
Jasmine
May 22, 2025


My Thoughts: Ageism
Thoughts on equate a person’s age with their maturity and wisdom
Jasmine
May 15, 2025
Articles & Blog
COUNSELLING · REIKI · HEALING
Contact Me
You can schedule a session or discovery call with me with the link below,
or you can use the form below if you have any questions.
You can also reach me at:
Email: heyjasminelau@gmail.com
Instagram: @innergroundpractice
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